Spirulina
Spirulina filaments form mats in both marine and fresh waters or are found tangled amongst other algae or detritus. The genus is most common in lakes rich in sodium carbonate, in bog lakes, and on moist muds. Several species are benthic and part of the metaphyton, and are sometimes found in polluted waters. Others grow in thermal and mineral springs or saline lakes and ponds. Fifty species have been described based on filament morphology, ultrastructure, and molecular sequencing. Both genetic and morphological analyses have confirmed the separation of the genus Arthrospira from Spirulina.
 
The dry biomass of Spirulina is 50-70% protein - as much as in nuts, grains, and soybeans. The cell walls are made of mucopolysaccarides, which are more easily digested than the cellulose cell walls of other microalgae. Spirulina also contains high amounts of vitamin B, essential unsaturated fatty acids, and betacarotene. Digested betacarotene is converted to vitamin A, which helps to prevent xerothalmia, a disease causing blindness in malnourished children. Spirulina is therefore valuable for commercial cultivation and is grown in shallow raceways stirred by paddles or in closed outdoor bioreactors that are carefully monitored for contamination by toxic cyanobacteria. In Africa, Spirulina has traditionally been harvested for use in sauces, with 9-13 grams on average consumed in each meal.